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Employee Mental and Physical Wellbeing

Planning a corporate wellness day is an excellent way to reinvigorate your office staff and get them excited about their health. Yet too many wellness days keep employees sat still and locked in their seats, continuing bad habits of the past.

Our primary objective on the day is to create a safe space for your employees to explore their health and wellness goals, and then create new healthy habits to last a lifetime.

To support your teams' wellness, we have created bespoke programmes with a unique set of tools to understand different dimensions of your employee's health and address their wellbeing as a whole.

During your company's Wellness Day we provide your team with healthy refreshments and snacks, ensuring everyone stays fuelled and hydrated.
 
You can choose a range of different classes for your Employee Wellness Day:

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Fitness and Yoga Classes

Various online fitness and meditation classes, including:

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  • Boxfit 

  • HIIT

  • Strength & Conditioning

  • Increased Mobility

  • Yoga

  • Zumba

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Team Building

We offer a selection of team building activities, including:

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  • Cooking Classes

  • Salsa Classes

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Wellness Workshops

A selection of Wellness workshops, including:

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  • Stress Management 

  • Ergonomics 

  • Nutrition

  • Productivity 

Not sure what wellness programme could work best for your organisation?
Book your free, 30 minutes, no obligation video call. 

or 
Download our brochure for more information

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